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Step 3: Get Active: Choices
A healthy lifestyle is made up of lots of small choices. Below, we offer a few ideas -- ways that you can increase your physical activity by choosing to do things just slightly differently.
| If you normally... |
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then try this instead! |
| drive to work |
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walk, rollerblade, or bike to work |
| park as close as possible to the store |
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park further away |
| drive the kids home from school |
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walk to pick the kids up |
| let the dog out back |
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take the dog for a walk |
| take the elevator |
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take the stairs |
| have lunch delivered |
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walk to pick up lunch |
| relax while the kids play |
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get involved in their activity |
| use a shopping cart |
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carry a shopping basket |
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